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These Vegan Cacao-Date Energy Bombs Will Make You Question Everything
These protein-packed cacao-date energy bombs are the perfect way to keep your body sustained and your mind focused–without the sugar crash from other sweet snacks. This kick-ass recipe gets its...
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6 Profound Yoga Poses for Processing Grief and Sadness
Sometimes life presents us with challenges that seem overbearing and cause us to carry the weight of the world on our shoulders. Since the practice of yoga offers the tools for self study, stress...
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Baked Eggs in Heirloom Tomatoes with Herby Arugula Pesto
There’s something undeniably satisfying about a warm, juicy heirloom tomato with a creamy and rich baked egg inside it. A tangy and delicious arugula pesto and homemade Italian-style bread top off...
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6 Reasons to Feel the (Barre) Burn
Barre classes and barre-based fitness have been on the rise for the last several years, and there’s a reason why people keep coming back to feel the barre burn. Not only does the barre method help to...
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Here’s Why TRX Training is So Effective at Strengthening Core Muscles
TRX, a new form of working out and training, is starting to rise in popularity–and for good reason. Basically a form of suspension training, TRX training, which is a set of straps hooked to a ceiling,...
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How to Make Heavenly Homemade Wine
Making homemade wine from fruit is simple, enjoyable, and worth every last sip. A colorful and tasty addition to any wine rack, fruit wines also make fantastic culinary ingredients for sauces,...
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5 Signs You Really Need to Make Time for Yourself
Many of us tend to have multiple responsibilities, to-do lists, phone reminders, and countless emails to respond to that can often leave us feeling drained and scattered. These feelings can sometimes...
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Is Cardio or Strength Training Your Workout BFF?
Although there are several opinions around what type of exercise is best to achieve a physical (e.g. weight loss) or performance (faster time for 5k run) results, variances in your active routine...
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Vegan Thai Curry Recipe with Kabocha Squash and Coconut
Delicious kabocha squash has a flavor similar to pumpkin crossed with sweet potato, and makes the perfect base ingredient for a vegan Thai curry. Add a bit of coconut milk, spices, chickpeas and other...
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Hydrospinning is Making a Splash in the Fitness World
Spinning is definitely becoming one of the most popular forms for fitness, offering a high energy workout that provides great results for endurance, muscle toning, and weight loss. But have you ever...
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Is Functional Fitness the Best Workout Ever?
iStock/Sasa Nikolic Functional fitness is a a form of exercising that tones, strengthens and lengthens the muscles that you use daily to help you move efficiently and safely through your everyday...
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Leftover Mashed Potato Pancake Recipe
iStock/anandaBGD If you’ve got a heap (or even just a few cups) of mashed potatoes leftover from dinner, save them for a delicious and filling potato pancake breakfast or lunch the next day! This...
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4 Dance-Inspired Workouts to Get that Ballet Body
iStock/master1305 You’ve probably heard of the “dancer’s body” being the ideal physique that most women not born with one either idealize or perpetually chase. The combination of grace, lean and long...
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5 Hip Opener Yoga Poses for a Post-Workout Cool-Down
istock/fizkes Use these hip opener yoga poses to help yourself cool down after a work out, or just to unwind at the end of the day. Stretching and opening the hips is an important part of maintaining a...
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Crispy Roasted Root Vegetables with Vegan Queso
iStock/Olha_Afanasieva Root vegetables are the ultimate winter staple veggies. Not only are they full of essential vitamins and nutrients, root vegetables are incredibly versatile and can be enjoyed...
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Why You Need to Try Rope Wall Yoga ASAP
iStock/Naphat_Jorjee Rope wall yoga is a hot new way to achieve a stronger, deeper, and more effective stretch and opening in the physical body. Used for several decades by followers of the Iyengar...
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3 Different Ways to Practice Triangle Pose
istock/ryanjlane Triangle pose, known as trikonasana or utthita trikonasana in Sanskrit, is a foundational yoga pose providing many benefits. Since it is considered a standing pose, triangle pose is...
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Delectable Mini Raw Vegan Chocolate Bites for Your Sweet Tooth
istock/anna_kurz These decadent and utterly satisfying mini raw and vegan chocolate bites will hit the sweet spot without that guilty feeling. They make for a perfect afternoon pick-me-up, simple...
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4 Yoga Poses to Get Rid of Chronic Lower Back Pain Once and for All
istock/fizkes Chronic lower back pain is a serious ailment that can affect the entire body, making every day life difficult if not unbearable. Pain, especially perpetual pain, causes irritability,...
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Fiery Vegan Summer Salad Recipe with Beet Greens and Grilled Peaches
Stone fruit season is finally upon us, and we’re looking forward to adding these delicious fruits to all our dishes from desserts to snacks and even salads. Grilling fruit is the perfect way to enjoy...
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